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Day 8/365 Days of Awareness

This book is actually a really good look into what someone looks like, feels like, and thinks like when they have anxiety. If I had to diagnose this patient she would have generalized anxiety disorder and panic disorder. I love how in the end of some scenarios she realized she did all that worrying for nothing because it all worked out in her favor. Also having a teacher to sit down with her and to help her realize some of her worries were solvable and she took the time and made some changes to accommodate her. It can really take a village to raise a child. I would definitely purchase this for young kids with anxiety, especially because they dont realize its anxiety, just some worrying but its clearly more than just that.

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